Harmful habits

THE MOST HARMFUL HABITS FOR

YOUR MIND

. Not exercising

• Being constantly stressed

• Sitting all day

• Never reading

• Ignoring blood pressure

. Consuming fast food and

sugary drinks

• Sleeping too little or poorly

• Spending too much time

alone

. Refusing to learn new things

. Not taking time to play

Water as a medicine

WATER AS MEDICINE = WATER IS HEALTH

Lemon Water

• Beautifies the skin

• Helps eliminate kidney stones

• Natural source of vitamin C

• Prevents certain digestive disorders

• Strengthens the immune system

Rice Water

• Promotes strong, shiny hair

. Provides energy

• Gives skin a luminous tone

• Prevents premature aging

. Helps treat diarrhea

Ginger Water

. Reduces swelling

. Powerful anti-inflammatory

• Decreases the risk of cancer

• Protects the heart

• Helps regulate blood sugar

Fennel Water

• Regulates the menstrual cycle

• Improves digestion

• Aids in weight loss

. Antioxidant and anti-inflammatory effect

Mint Water

. Reduces stress

• Purifies the skin

. Improves digestion

• Provides long-lasting hydration

• Strengthens immunity

Cucumber Water

• Beautifies the skin

• Rich in antioxidants

. Helps prevent cancer

Food that heals

FOODS THAT HEAL 

BETTER THAN MEDICINES

HEADACHE 

Eat bananas Natural relief, no pills required.

CONSTIPATION 

Bite into an apple Gentle, effective fiber, no harsh laxatives needed.

◦SORE THROAT

A spoonful of honey soothes and hydrates without syrups.

DRY HAIR 

Eat salmon Its healthy fats restore shine from within.

TOOTHACHE

Cloves, A natural pain reliever, no prescription required.

FATIGUE 

Eat oranges, Real energy, no crash afterward.

TROUBLE SLEEPING 

Kiwi works Promotes natural sleep, no sleeping pills needed.

GAS OR BIOATING 

Have yogurt Its probiotics balance digestion.

ZOGUR MILD HYPOGLYCEMIA 

Eat dates Stable energy, no sudden fluctuations

FRAGILE HAIR 

Red peppers Vitamin C strengthens and restores shine

☺️☺️☺️☺️☺️

Sleeping Tips

THE LITTLE MAGIC LIST FOR

SLEEPING LIKE A KING

1.A banana

A natural pill against insomnia. Rich in

tryptophan and magnesium.

2. Warm milk

Grandma's remedy helps reduce

the time it takes to reconcile...

3. kiwi

The little green trick to fall asleep faster:

A source of serotonin and antioxidants,

4. honey

The gentle fuel for your nighttime brain.

It stimulates the release of melatonin.

5. Nuts

Small melatonin pumps. They also

provide magnesium.

Deficiency of vitamins

SYMPTOMS OF VITAMIN DEFICIENCY

1.Vitamin C :  Constant fatigue bleeding gums Dry skin or wounds that take time to heal weak immune system

2.Vitamin D :  muscle pain or weakness low mood Bone fragility Chronic fatigue

3.Vitamina B12 : Extreme fatigue Tingling in hands or pies Memory or concentration problems Anemia

4.Vitamin B (B complex) :  Anemia Brittle hair and nails Paleness or dizziness frequent General weakness

5.Vitamin A : night vision disabled dry skin Dullor falling hair of hair weak immune system

6.Vitamin E :  muscle weakness Rough or aged skin Coordination problems Vision impairment

7.Vitamin B9 (Folic acid) : Depression or irritability mental confusion inflammation of the tongue weakened immune system

8.Vitamin K : Excessive bleeding easy bruising. Weak bones. Poor coagulation

Secrets of good health

SECRET OF GOOD HEALTH

DOCTORS DONT WANT YOU TO KNOW THIS

a). 1 apple a day - No doctor

b). 4 almonds aday -No cancer

c). 1 lemon aday- No fat

d). 1glass of milk a day- No bone

problems

e). 3 dates a day -No weakness

f). 12 glasses of water a day-No

g). skin problems

h). 8 hours of sleep a day-No

worries

DRINKING WATER

BENEFITS OF DRINKING WATER ON

AN EMPTY STOMACH

1.Boosts your immunity

2.Prevents migraine attacks

3.This decreases your hunger

4.This cleanses your intestine

5.Helps in weight loss

6.This helps increase energy

7.Speeds up metabolism

8.Cleanses the skin

How to burn calories

HOW TO BURN CALORIES..

1.Swimming 1hour

2.Cycling 50 min

3.Walking 1hour 50 min

4.Playing Football 45 min

5.Zumba 45 min

6.Running 35 min

7.Skiping 30 min

8.Climbing Stairs 40 min

9.Burpees 35 min

Detoxing

HOW TO DETOX EVERYDAY 

( DAILY DETOX HABITS.)..

1.Start morning Eat fiber-rich

with lemon water fresh meals.

2.Avoid late-night heavy food.

3.Replace sugar with fruit.

4.Stretch after sitting long.

5.Drink more herbal teas.

6.Use glass bottles only.

7.Breathe deeply for oxygen.

8.Sleep before midnight daily.

CUCUMBER

CUCUMBERS....

Cucumbers contain a lot of water but are also loaded with several beneficial nutrients that can improve hydration, fight diabetes, promote kidney health, relieve muscle pain, soften hair and nails, improve indigestion and blood pressure

Benifits of clove

Benefits of Clove :

1.Clove + Honey

Soothes irritation and sore throats. 

2.Clove + Ginger Improves digestion.

Clove + Warm Water Boosts the body's defenses

3.Clove + Lemon Neutralizes bad breath and freshens the mouth

4.Clove + Olive Oil Relieves toothache naturally. 

5.Clove + Green Tea

Stimulates metabolism and promotes fat burning. 

6.Clove + Cinnamon

Activates energy and increases libido. Clove + Milk. Protects the stomach and soothes ulcers. 

7.Clove + Mint

Reduces nausea and provides a cooling sensation.

8.Clove + Garlic

Strengthens the immune system and fights infections.

9.Clove + Orange

Rich in antioxidants. improves blood circulation. 

10.Clove + Cardamom

Supports respiratory health and relieves coughs. 

11.Clove + Black Pepper

Relieves colic and intestinal qas