1. First in the morning - drink lukewarm water
2. One must add garlic and turmeric to meals
3. Get sometime under sunlight
4. Yog and Exercise regularly in the morning
5. Early to bed and early to rise, makes a person healthy, wealthy and wise.
6. Adopt some good hobby
7. Love this hindi song -
हंसते गाते यहां से गुजर
दुनिया की तू परवाह न कर
8. Walk or travel to your favourite place may be Temple aur natural place,.
