THE LITTLE MAGIC LIST FOR
SLEEPING LIKE A KING
1.A banana
A natural pill against insomnia. Rich in
tryptophan and magnesium.
2. Warm milk
Grandma's remedy helps reduce
the time it takes to reconcile...
3. kiwi
The little green trick to fall asleep faster:
A source of serotonin and antioxidants,
4. honey
The gentle fuel for your nighttime brain.
It stimulates the release of melatonin.
5. Nuts
Small melatonin pumps. They also
provide magnesium.
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें