SYMPTOMS OF VITAMIN DEFICIENCY
1.Vitamin C : Constant fatigue bleeding gums Dry skin or wounds that take time to heal weak immune system
2.Vitamin D : muscle pain or weakness low mood Bone fragility Chronic fatigue
3.Vitamina B12 : Extreme fatigue Tingling in hands or pies Memory or concentration problems Anemia
4.Vitamin B (B complex) : Anemia Brittle hair and nails Paleness or dizziness frequent General weakness
5.Vitamin A : night vision disabled dry skin Dullor falling hair of hair weak immune system
6.Vitamin E : muscle weakness Rough or aged skin Coordination problems Vision impairment
7.Vitamin B9 (Folic acid) : Depression or irritability mental confusion inflammation of the tongue weakened immune system
8.Vitamin K : Excessive bleeding easy bruising. Weak bones. Poor coagulation
