How to improve mental health.
1. Stop watching What others are doing, focus on your goal only.
2. Spend some time or day without a phone.
3. Stop watching non productive TV serials and start reading books, newspaper and magazines.
4. Early to bed and earlt to rise makes a men healthy, wealthy and wise.
5. Regular Exercise and walks.
6. Adopt some hobby like writing and singing,
7. Every day Meditation is very good for mental health.
8. Reduce sugar intake
9. Learn to say "no" to others
10. Start writing your autobiography.
